Strength

Seated Dumbbell Overhead Press

The Seated Dumbbell Overhead Press targets shoulders and upper arms. This strength-building exercise also works on your upper back and core, enhancing upper body strength and stability. Ideal for fitness enthusiasts.

View all exercises

Seated Dumbbell Overhead Press instructions

Step-by-step instructions

Sit on a flat bench with your feet firmly planted on the floor.

Hold a dumbbell in each hand at shoulder height with your palms facing forward.

Push both dumbbells up in the air until your elbows are locked out.

Lower the dumbbells back down slowly and under control to the starting position.

Repeat this process for the programmed number of reps, making sure not to let your back arch or your shoulders shrug up towards your ears.

Sit on a flat bench with your feet firmly planted on the floor.

Hold a dumbbell in each hand at shoulder height with your palms facing forward.

Push both dumbbells up in the air until your elbows are locked out.

Lower the dumbbells back down slowly and under control to the starting position.

Repeat this process for the programmed number of reps, making sure not to let your back arch or your shoulders shrug up towards your ears.

Equipment needed

Bands

Barbell

Battle Ropes

Bench

Bosu

Box

Cables

Dip Bar

Dumbbell

EZ Curl Bar

Hex Bar

Kettlebell

Ladder

Machine

Pull-Up Bar

Yoga Ball

Muscles used

This is some text inside of a div block.

Back

Front

Strength distributions

This graph shows how much weight men and women could lift for a single maximum-effort rep.

Explore other exercises

Strength

Bosu Dumbbell Sit Up

The Bosu Dumbbell Sit-Up boosts core strength and stability. Sit up from a reclined position on a Bosu ball, holding dumbbells to engage abs and arms. It also enhances balance, coordination, and endurance.

Try it out

Strength

Kettlebell Pistol Squat

Master the Kettlebell Pistol Squat for robust legs and core. This one-legged squat boosts balance, stability, and coordination while promoting strength and muscle tone in the lower body. Challenge yourself today!

Try it out

Strength

Med Ball Thruster

The Med Ball Thruster is a total-body exercise, involving a squat and overhead thrust with a medicine ball. It enhances strength, balance, coordination, and stability.

Try it out

Start your fitness journey today

Enjoying exercises like Seated Dumbbell Overhead Press, but want more personalization? Join trainwell to build a stronger, healthier, and more confident version of you.

Work with a trainer