Bodyweight

Knee Cover Crunch

Knee Cover Crunch is a dynamic core workout, engaging and strengthening your abdominal muscles by pulling your knees towards your chest and stretching them out. Boosts body stability and flexibility.

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Knee Cover Crunch instructions

Step-by-step instructions

Begin by lying flat on the floor with your back fully pressed against the ground.

Place your hands behind your head, elbows pointing out.

Bend your knees and bring them up so that they are hovering over your stomach and your thighs are perpendicular with the floor.

Curl your chest upwards towards your knees. Keep your lower back on the ground.

Squeeze your abs for a moment at the top before slowly lowering yourself back down. Repeat for the desired amount of reps.

Begin by lying flat on the floor with your back fully pressed against the ground.

Place your hands behind your head, elbows pointing out.

Bend your knees and bring them up so that they are hovering over your stomach and your thighs are perpendicular with the floor.

Curl your chest upwards towards your knees. Keep your lower back on the ground.

Squeeze your abs for a moment at the top before slowly lowering yourself back down. Repeat for the desired amount of reps.

Equipment needed

Bands

Barbell

Battle Ropes

Bench

Bosu

Box

Cables

Dip Bar

Dumbbell

EZ Curl Bar

Hex Bar

Kettlebell

Ladder

Machine

Pull-Up Bar

Yoga Ball

Muscles used

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Back

Front

Strength distributions

This graph shows how much weight men and women could lift for a single maximum-effort rep.

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