Strength

Single Kettlebell Sit Up

The Single Kettlebell Sit Up targets the core and arms, combining a typical sit-up with a kettlebell for added resistance. It bolsters core strength and stability while building arm endurance.
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Single Kettlebell Sit Up instructions
Step-by-step instructions
1
Lay flat on your back on a soft surface, holding a kettlebell with both hands directly above your chest.
2
Bend your knees and plant your feet firmly on the ground.
3
Engage your core and begin to raise your upper body, keeping your eyes on the kettlebell.
4
Once you are sitting upright, slowly lower yourself back down in a controlled motion, keeping the kettlebell held tightly.
5
Repeat the movement for your desired number of repetitions. Ensure not to pull on your neck or use your lower back to lift up.
Lay flat on your back on a soft surface, holding a kettlebell with both hands directly above your chest.
Bend your knees and plant your feet firmly on the ground.
Engage your core and begin to raise your upper body, keeping your eyes on the kettlebell.
Once you are sitting upright, slowly lower yourself back down in a controlled motion, keeping the kettlebell held tightly.
Repeat the movement for your desired number of repetitions. Ensure not to pull on your neck or use your lower back to lift up.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
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Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
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