Strength

Single Kettlebell Sit Up

The Single Kettlebell Sit Up targets the core and arms, combining a typical sit-up with a kettlebell for added resistance. It bolsters core strength and stability while building arm endurance.
View all exercises
Single Kettlebell Sit Up instructions
Step-by-step instructions
1
Lay flat on your back on a soft surface, holding a kettlebell with both hands directly above your chest.
2
Bend your knees and plant your feet firmly on the ground.
3
Engage your core and begin to raise your upper body, keeping your eyes on the kettlebell.
4
Once you are sitting upright, slowly lower yourself back down in a controlled motion, keeping the kettlebell held tightly.
5
Repeat the movement for your desired number of repetitions. Ensure not to pull on your neck or use your lower back to lift up.
Lay flat on your back on a soft surface, holding a kettlebell with both hands directly above your chest.
Bend your knees and plant your feet firmly on the ground.
Engage your core and begin to raise your upper body, keeping your eyes on the kettlebell.
Once you are sitting upright, slowly lower yourself back down in a controlled motion, keeping the kettlebell held tightly.
Repeat the movement for your desired number of repetitions. Ensure not to pull on your neck or use your lower back to lift up.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
This is some text inside of a div block.
Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
Explore other exercises
Bodyweight
Plank with trainwell
Plank
The Plank is an impactful bodyweight exercise targeting the core and improving your posture. It enhances balance, strengthens the midsection, and trains the shoulders and leg muscles for better endurance.
Try it out
Mobility
Bear Crawl with trainwell
Bear Crawl
Bear Crawl is a total body exercise focusing on the arms, shoulders, core, and legs. It enhances strength, stability, and cardiovascular fitness. It can serve as a fun warm-up or intense standalone workout.
Try it out
Bodyweight
TRX High Row with trainwell
TRX High Row
The TRX High Row targets the upper body, specifically the back and shoulders. This exercise uses body weight for strength and stability, engaging the core and boosting endurance.
Try it out
Start your fitness journey today
Enjoying exercises like Single Kettlebell Sit Up, but want more personalization? Join trainwell to build a stronger, healthier, and more confident version of you.
Work with a trainer