Strength

Band Glute Kickback

The Band Glute Kickback exercise strengthens and targets glute muscles by creating tension to build muscle, ideal for toning and enhancing buttock shape.

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Band Glute Kickback instructions

Step-by-step instructions

Stand up straight and hold onto a wall or sturdy piece of furniture for balance.

Loop the resistance band around one foot and hold the other end with the hand on the same side.

Bend your knee slightly and keep your back straight.

Slowly kick your banded foot back, aiming to extend your leg as far as comfortable without arching your back.

Return to the starting position in a slow and controlled manner and repeat for the programmed number of reps.

Stand up straight and hold onto a wall or sturdy piece of furniture for balance.

Loop the resistance band around one foot and hold the other end with the hand on the same side.

Bend your knee slightly and keep your back straight.

Slowly kick your banded foot back, aiming to extend your leg as far as comfortable without arching your back.

Return to the starting position in a slow and controlled manner and repeat for the programmed number of reps.

Equipment needed

Bands

Barbell

Battle Ropes

Bench

Bosu

Box

Cables

Dip Bar

Dumbbell

EZ Curl Bar

Hex Bar

Kettlebell

Ladder

Machine

Pull-Up Bar

Yoga Ball

Muscles used

This is some text inside of a div block.

Back

Front

Strength distributions

This graph shows how much weight men and women could lift for a single maximum-effort rep.

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