Strength

Kettlebell Rear Delt T

The Kettlebell Rear Delt T exercise targets the shoulders, promoting strength and tone. Using kettlebells, you raise your arms into a 'T' shape to improve stability, shoulder mobility, and posture.
View all exercises
Kettlebell Rear Delt T instructions
Step-by-step instructions
1
Stand upright holding a kettlebell in each hand at hip level.
2
Bend your knees slightly and tilt forward from your hips, keeping your back straight.
3
Extend your arms out to your sides, forming a 'T' shape with your body.
4
Pause for a moment, then lower your arms back down to your sides.
5
Repeat for the desired number of reps, making sure to control the movement rather than letting the weights swing.
Stand upright holding a kettlebell in each hand at hip level.
Bend your knees slightly and tilt forward from your hips, keeping your back straight.
Extend your arms out to your sides, forming a 'T' shape with your body.
Pause for a moment, then lower your arms back down to your sides.
Repeat for the desired number of reps, making sure to control the movement rather than letting the weights swing.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
This is some text inside of a div block.
Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
Explore other exercises
Strength
Med Ball Overhead Squat with trainwell
Med Ball Overhead Squat
The Med Ball Overhead Squat boosts leg, shoulder, and core strength. It combines a squat with an overhead medicine ball hold, improving lower body power, upper body stability, and core strength, as well as balance and endurance.
Try it out
Mobility
Heisman with trainwell
Heisman
The Heisman is a cardio exercise that boosts coordination, endurance, and agility. Originated from football drills, this full-body workout targets legs, core, and arms through a sprinting and side leap motion.
Try it out
Strength
Band Leg Adduction with trainwell
Band Leg Adduction
The Band Leg Adduction targets inner thigh muscles, aiding overall leg strength, stability and injury prevention. By moving your leg against the band's resistance, it can also help in hip or knee rehab.
Try it out
Start your fitness journey today
Enjoying exercises like Kettlebell Rear Delt T, but want more personalization? Join trainwell to build a stronger, healthier, and more confident version of you.
Work with a trainer