Strength

Kettlebell Rear Delt T

The Kettlebell Rear Delt T exercise targets the shoulders, promoting strength and tone. Using kettlebells, you raise your arms into a 'T' shape to improve stability, shoulder mobility, and posture.

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Kettlebell Rear Delt T instructions

Step-by-step instructions

1

Stand upright holding a kettlebell in each hand at hip level.

2

Bend your knees slightly and tilt forward from your hips, keeping your back straight.

3

Extend your arms out to your sides, forming a 'T' shape with your body.

4

Pause for a moment, then lower your arms back down to your sides.

5

Repeat for the desired number of reps, making sure to control the movement rather than letting the weights swing.

Stand upright holding a kettlebell in each hand at hip level.

Bend your knees slightly and tilt forward from your hips, keeping your back straight.

Extend your arms out to your sides, forming a 'T' shape with your body.

Pause for a moment, then lower your arms back down to your sides.

Repeat for the desired number of reps, making sure to control the movement rather than letting the weights swing.

Equipment needed

Bands

Barbell

Battle Ropes

Bench

Bosu

Box

Cables

Dip Bar

Dumbbell

EZ Curl Bar

Hex Bar

Kettlebell

Ladder

Machine

Pull-Up Bar

Yoga Ball

Muscles used

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Back

Front

Strength distributions

This graph shows how much weight men and women could lift for a single maximum-effort rep.

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