Strength

Seated Dumbbell Curl To Press

The Seated Dumbbell Curl To Press is a dual exercise targeting your arms and shoulders. It combines a bicep curl and shoulder press, aiding in strength building and improving stability.
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Seated Dumbbell Curl To Press instructions
Step-by-step instructions
1
Start by sitting on an exercise bench with your feet flat on the floor and holding a dumbbell in each hand.
2
Fold your arms so the dumbbells are by the sides of your upper body, palms facing forward.
3
Curl the weights up to shoulder height, then press them above your head until your arms are fully extended.
4
Return the weights to shoulder height then lower them back down to starting position.
5
Continue this movement in a controlled manner and repeat for the suggested number of reps.
Start by sitting on an exercise bench with your feet flat on the floor and holding a dumbbell in each hand.
Fold your arms so the dumbbells are by the sides of your upper body, palms facing forward.
Curl the weights up to shoulder height, then press them above your head until your arms are fully extended.
Return the weights to shoulder height then lower them back down to starting position.
Continue this movement in a controlled manner and repeat for the suggested number of reps.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
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Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
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