Strength

Seated Dumbbell Curl To Press

The Seated Dumbbell Curl To Press is a dual exercise targeting your arms and shoulders. It combines a bicep curl and shoulder press, aiding in strength building and improving stability.
View all exercises
Seated Dumbbell Curl To Press instructions
Step-by-step instructions
1
Start by sitting on an exercise bench with your feet flat on the floor and holding a dumbbell in each hand.
2
Fold your arms so the dumbbells are by the sides of your upper body, palms facing forward.
3
Curl the weights up to shoulder height, then press them above your head until your arms are fully extended.
4
Return the weights to shoulder height then lower them back down to starting position.
5
Continue this movement in a controlled manner and repeat for the suggested number of reps.
Start by sitting on an exercise bench with your feet flat on the floor and holding a dumbbell in each hand.
Fold your arms so the dumbbells are by the sides of your upper body, palms facing forward.
Curl the weights up to shoulder height, then press them above your head until your arms are fully extended.
Return the weights to shoulder height then lower them back down to starting position.
Continue this movement in a controlled manner and repeat for the suggested number of reps.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
This is some text inside of a div block.
Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
Explore other exercises
Strength
Barbell Front Squat with trainwell
Barbell Front Squat
Barbell Front Squat strengthens and tones your lower body, especially thighs and calves. It requires abdominal engagement, enhancing core strength and stability, making it a perfect add-on to your strength training routine.
Try it out
Bodyweight
Bosu Burpee with trainwell
Bosu Burpee
Bosu Burpee is a combined strength and cardio workout targeting arms, legs, and core. It increases stamina, strength, and balance, with the Bosu ball adding an extra challenge for more intense muscle engagement.
Try it out
Strength
Bosu Single Kettlebell Sit Up with trainwell
Bosu Single Kettlebell Sit Up
The Bosu Single Kettlebell Sit Up targets abs, balance, and coordination, boosting strength and stability. The Bosu ball's instability intensifies the exercise, making your muscles work harder.
Try it out
Start your fitness journey today
Enjoying exercises like Seated Dumbbell Curl To Press, but want more personalization? Join trainwell to build a stronger, healthier, and more confident version of you.
Work with a trainer