Bodyweight

Slider Single Arm Push Up

Try the Slider Single Arm Push Up for a challenging upper body exercise. This movement targets your chest muscles, enhances balance and stability, includes one rep on each side, and uses a sliding object for support.

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Slider Single Arm Push Up instructions

Step-by-step instructions

Start in a regular push-up position, with one hand on a floor slider and the other on the floor.

Spread your feet to a little wider than shoulder width for balance.

Lower your chest towards the floor, bending at the elbow.

At the same time, slide the hand with the slider out to the side.

Push your body back up to the starting position, sliding the hand with the slider back in. Repeat this for the intended number of reps.

Start in a regular push-up position, with one hand on a floor slider and the other on the floor.

Spread your feet to a little wider than shoulder width for balance.

Lower your chest towards the floor, bending at the elbow.

At the same time, slide the hand with the slider out to the side.

Push your body back up to the starting position, sliding the hand with the slider back in. Repeat this for the intended number of reps.

Equipment needed

Bands

Barbell

Battle Ropes

Bench

Bosu

Box

Cables

Dip Bar

Dumbbell

EZ Curl Bar

Hex Bar

Kettlebell

Ladder

Machine

Pull-Up Bar

Yoga Ball

Muscles used

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Back

Front

Strength distributions

This graph shows how much weight men and women could lift for a single maximum-effort rep.

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