Bodyweight

Ball Table Top Crunch

The Ball Table Top Crunch is a core strengthening exercise using a stability ball. It enhances balance and shapes abdominal muscles, boosting overall core strength.

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Ball Table Top Crunch instructions

Step-by-step instructions

Start by sitting on an exercise ball.

Carefully walk your feet forward as you lower your back onto the ball until your upper back and shoulders are resting on it.

Bend your knees at a 90-degree angle, keeping your feet flat on the floor.

Place your hands across your chest or behind your head, making sure not to pull on your neck.

Contract your abdominal muscles to lift your body up, then slowly lower yourself back down. Repeat for the programmed number of reps.

Start by sitting on an exercise ball.

Carefully walk your feet forward as you lower your back onto the ball until your upper back and shoulders are resting on it.

Bend your knees at a 90-degree angle, keeping your feet flat on the floor.

Place your hands across your chest or behind your head, making sure not to pull on your neck.

Contract your abdominal muscles to lift your body up, then slowly lower yourself back down. Repeat for the programmed number of reps.

Equipment needed

Bands

Barbell

Battle Ropes

Bench

Bosu

Box

Cables

Dip Bar

Dumbbell

EZ Curl Bar

Hex Bar

Kettlebell

Ladder

Machine

Pull-Up Bar

Yoga Ball

Muscles used

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Back

Front

Strength distributions

This graph shows how much weight men and women could lift for a single maximum-effort rep.

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