Bodyweight

Ball Table Top Crunch

The Ball Table Top Crunch is a core strengthening exercise using a stability ball. It enhances balance and shapes abdominal muscles, boosting overall core strength.
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Ball Table Top Crunch instructions
Step-by-step instructions
1
Start by sitting on an exercise ball.
2
Carefully walk your feet forward as you lower your back onto the ball until your upper back and shoulders are resting on it.
3
Bend your knees at a 90-degree angle, keeping your feet flat on the floor.
4
Place your hands across your chest or behind your head, making sure not to pull on your neck.
5
Contract your abdominal muscles to lift your body up, then slowly lower yourself back down. Repeat for the programmed number of reps.
Start by sitting on an exercise ball.
Carefully walk your feet forward as you lower your back onto the ball until your upper back and shoulders are resting on it.
Bend your knees at a 90-degree angle, keeping your feet flat on the floor.
Place your hands across your chest or behind your head, making sure not to pull on your neck.
Contract your abdominal muscles to lift your body up, then slowly lower yourself back down. Repeat for the programmed number of reps.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
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Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
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