Mobility

Arm Extended Neck Stretch

The Arm Extended Neck Stretch is a simple stretching exercise that primarily targets muscles in the neck and shoulders. It involves extending the arm and gently turning the head to facilitate a good stretch. This exercise is excellent for relieving tension or stiffness, improving flexibility, and promoting better posture.

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Arm Extended Neck Stretch instructions

Step-by-step instructions

Stand tall with your feet hip-width apart, arms relaxed at your sides.

Raise one arm to shoulder height directly in front of you.

Turn your head to the opposite side and slowly lower your chin towards your shoulder.

Create gentle tension with your hand to deepen the stretch while keeping your breathing consistent and relaxed.

Hold this position for up to 30 seconds and then switch sides.

Stand tall with your feet hip-width apart, arms relaxed at your sides.

Raise one arm to shoulder height directly in front of you.

Turn your head to the opposite side and slowly lower your chin towards your shoulder.

Create gentle tension with your hand to deepen the stretch while keeping your breathing consistent and relaxed.

Hold this position for up to 30 seconds and then switch sides.

Equipment needed

Bands

Barbell

Battle Ropes

Bench

Bosu

Box

Cables

Dip Bar

Dumbbell

EZ Curl Bar

Hex Bar

Kettlebell

Ladder

Machine

Pull-Up Bar

Yoga Ball

Muscles used

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Back

Front

Strength distributions

This graph shows how much weight men and women could lift for a single maximum-effort rep.

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