Strength

Seated Barbell Overhead Press

The Seated Barbell Overhead Press is a shoulder and upper back exercise that improves strength, stability, and posture by lifting a barbell overhead while seated.
View all exercises
Seated Barbell Overhead Press instructions
Step-by-step instructions
1
Begin by sitting on a bench with a back support, placing a barbell on your thighs.
2
With a pronated grip (palms facing forward), lift the barbell up to shoulder level.
3
Push the bar upwards over your head until your arms are fully extended.
4
Slowly bring the bar back down to your shoulder level in a controlled manner.
5
Repeat the movement for the desired number of reps, making sure not to arch your back or lift your buttocks off the bench.
Begin by sitting on a bench with a back support, placing a barbell on your thighs.
With a pronated grip (palms facing forward), lift the barbell up to shoulder level.
Push the bar upwards over your head until your arms are fully extended.
Slowly bring the bar back down to your shoulder level in a controlled manner.
Repeat the movement for the desired number of reps, making sure not to arch your back or lift your buttocks off the bench.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
This is some text inside of a div block.
Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
Explore other exercises
Bodyweight
Knee Plank with trainwell
Knee Plank
The Knee Plank, a less strenuous plank variant, builds core endurance and stability effectively. Ideal for beginners, those with back issues or focusing on form and safety. Enhances muscle toning by targeting core muscles.
Try it out
Strength
Cable Pallof Punch with trainwell
Cable Pallof Punch
Cable Pallof Punch boosts core strength, stability, and total body balance. Using controlled arm movements, it enhances upper body strength and endurance, making it a dynamic and effective full-body exercise.
Try it out
Strength
Single Kettlebell Lying Alt Leg Raise with trainwell
Single Kettlebell Lying Alt Leg Raise
Strengthen your core, abs, thighs, and balance with the Single Kettlebell Lying Alt Leg Raise. This exercise involves lifting one leg at a time while holding a kettlebell, profoundly challenging your core stability.
Try it out
Start your fitness journey today
Enjoying exercises like Seated Barbell Overhead Press, but want more personalization? Join trainwell to build a stronger, healthier, and more confident version of you.
Work with a trainer