Strength

Kettlebell Standing IYT

Kettlebell Standing IYT is a three-part exercise that strengthens shoulders, back, and arms. It enhances shoulder and upper back stability, improves posture, and assists in repairing shoulder injuries.

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Kettlebell Standing IYT instructions

Step-by-step instructions

Stand upright with feet hip-width apart, holding a kettlebell in each hand.

Raise your arms forward to form the letter 'I' with your body, kettlebells should be at about shoulder height.

Lower your arms back to your sides.

Then, slightly bending your elbows, raise your arms out to the sides to form the letter 'T'.

Finally, raise your arms diagonally to form a 'Y', then return to the starting position. Repeat this sequence for the programmed number of reps.

Stand upright with feet hip-width apart, holding a kettlebell in each hand.

Raise your arms forward to form the letter 'I' with your body, kettlebells should be at about shoulder height.

Lower your arms back to your sides.

Then, slightly bending your elbows, raise your arms out to the sides to form the letter 'T'.

Finally, raise your arms diagonally to form a 'Y', then return to the starting position. Repeat this sequence for the programmed number of reps.

Equipment needed

Bands

Barbell

Battle Ropes

Bench

Bosu

Box

Cables

Dip Bar

Dumbbell

EZ Curl Bar

Hex Bar

Kettlebell

Ladder

Machine

Pull-Up Bar

Yoga Ball

Muscles used

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Back

Front

Strength distributions

This graph shows how much weight men and women could lift for a single maximum-effort rep.

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