Strength

Kettlebell Standing IYT

Kettlebell Standing IYT is a three-part exercise that strengthens shoulders, back, and arms. It enhances shoulder and upper back stability, improves posture, and assists in repairing shoulder injuries.

View all exercises

Kettlebell Standing IYT instructions

Step-by-step instructions

Stand upright with feet hip-width apart, holding a kettlebell in each hand.

Raise your arms forward to form the letter 'I' with your body, kettlebells should be at about shoulder height.

Lower your arms back to your sides.

Then, slightly bending your elbows, raise your arms out to the sides to form the letter 'T'.

Finally, raise your arms diagonally to form a 'Y', then return to the starting position. Repeat this sequence for the programmed number of reps.

Stand upright with feet hip-width apart, holding a kettlebell in each hand.

Raise your arms forward to form the letter 'I' with your body, kettlebells should be at about shoulder height.

Lower your arms back to your sides.

Then, slightly bending your elbows, raise your arms out to the sides to form the letter 'T'.

Finally, raise your arms diagonally to form a 'Y', then return to the starting position. Repeat this sequence for the programmed number of reps.

Equipment needed

Bands

Barbell

Battle Ropes

Bench

Bosu

Box

Cables

Dip Bar

Dumbbell

EZ Curl Bar

Hex Bar

Kettlebell

Ladder

Machine

Pull-Up Bar

Yoga Ball

Muscles used

This is some text inside of a div block.

Back

Front

Strength distributions

This graph shows how much weight men and women could lift for a single maximum-effort rep.

Explore other exercises

Bodyweight

Inchworm

The Inchworm is a dynamic, total-body workout targeting the core while also benefiting arms, chest, and legs. This simple exercise combines a plank and forward fold, enhancing flexibility and overall strength.

Try it out

Strength

Half Kneeling Band Row

Perform the Half Kneeling Band Row for a easy yet potent upper body workout, using resistance bands. It targets your back, arms, and shoulders, improving your strength and stability in daily and sports activities.

Try it out

Bodyweight

Bosu Half Burpee

The Bosu Half Burpee is a fun, full-body exercise enhancing cardiovascular endurance, stability, and strength. It targets your chest, shoulders, core, and legs while improving balance and coordination with a Bosu Ball.

Try it out

Start your fitness journey today

Enjoying exercises like Kettlebell Standing IYT, but want more personalization? Join trainwell to build a stronger, healthier, and more confident version of you.

Work with a trainer