Strength

Kettlebell Tricep Extension

Kettlebell Tricep Extension strengthens and tones your triceps. By raising and lowering a kettlebell behind your head, it helps build muscles used for pushing or throwing. Ideal for arm strengthening and toning.
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Kettlebell Tricep Extension instructions
Step-by-step instructions
1
Stand with feet shoulder-width apart and hold a kettlebell by the handle with both hands.
2
Raise the kettlebell above your head, straightening your arms fully.
3
Bend your elbows to lower the kettlebell behind your head, keep your elbows close to your ears.
4
Raise your arms back above your head to straighten them fully, returning to the starting position.
5
Maintain control and prevent your lower back from arching throughout the movement. Repeat for the programmed number of reps.
Stand with feet shoulder-width apart and hold a kettlebell by the handle with both hands.
Raise the kettlebell above your head, straightening your arms fully.
Bend your elbows to lower the kettlebell behind your head, keep your elbows close to your ears.
Raise your arms back above your head to straighten them fully, returning to the starting position.
Maintain control and prevent your lower back from arching throughout the movement. Repeat for the programmed number of reps.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
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Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
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