Strength

Med Ball Floor Overhead Row

The Med Ball Floor Overhead Row is a full-body exercise utilizing a medicine ball. It targets your arms, back, shoulders, and core, enhancing strength, boosting endurance, and elevating heart rate.
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Med Ball Floor Overhead Row instructions
Step-by-step instructions
1
Begin in a standing position, with your feet shoulder-width apart, holding a medicine ball in front of your body.
2
Bend at your waist and place the medicine ball on the floor in front of you.
3
Starting with your arms extended, pull the medicine ball towards your chest while squeezing your shoulder blades together.
4
Press the ball back down to the floor and extend your arms fully.
5
Lift the medicine ball overhead, keeping your arms fully extended. Repeat the entire sequence for the programmed number of reps.
Begin in a standing position, with your feet shoulder-width apart, holding a medicine ball in front of your body.
Bend at your waist and place the medicine ball on the floor in front of you.
Starting with your arms extended, pull the medicine ball towards your chest while squeezing your shoulder blades together.
Press the ball back down to the floor and extend your arms fully.
Lift the medicine ball overhead, keeping your arms fully extended. Repeat the entire sequence for the programmed number of reps.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
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Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
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