Bodyweight

TRX Assisted Pull Up

TRX Assisted Pull Up targets back and arm muscles, ideal for beginners looking to boost strength and enhance pull-up skills. This exercise effectively increases upper body strength and stability.

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TRX Assisted Pull Up instructions

Step-by-step instructions

1

First, adjust the TRX straps to be about waist high.

2

Stand facing the TRX with your feet hip-width apart.

3

Reach up and grab the handles. Walk your feet backward until your body forms a diagonal line.

4

Bend at your elbows to pull your chest towards the straps. Keep your body straight without sagging your hips.

5

Lower your body back down in a controlled movement and repeat for the intended number of reps.

First, adjust the TRX straps to be about waist high.

Stand facing the TRX with your feet hip-width apart.

Reach up and grab the handles. Walk your feet backward until your body forms a diagonal line.

Bend at your elbows to pull your chest towards the straps. Keep your body straight without sagging your hips.

Lower your body back down in a controlled movement and repeat for the intended number of reps.

Equipment needed

Bands

Barbell

Battle Ropes

Bench

Bosu

Box

Cables

Dip Bar

Dumbbell

EZ Curl Bar

Hex Bar

Kettlebell

Ladder

Machine

Pull-Up Bar

Yoga Ball

Muscles used

This is some text inside of a div block.

Back

Front

Strength distributions

This graph shows how much weight men and women could lift for a single maximum-effort rep.

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