Bodyweight

Yoga Ball Single Leg Curl

The Yoga Ball Single Leg Curl is a lower body exercise targeting the hamstrings and glutes. It involves balancing on one leg and curling the other with a yoga ball, enhancing balance, stability, and muscle tone.
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Yoga Ball Single Leg Curl instructions
Step-by-step instructions
1
Place a yoga ball in front of you and stand with your feet shoulder-width apart.
2
Lean forward and place your palms on the ball for support, extending your left leg backward.
3
Slowly roll the ball towards your body, lifting your left foot and bending your knee.
4
Raise your body while maintaining balance, then slowly extend the leg again, rolling the ball away from you.
5
Switch legs after the programmed number of reps.
Place a yoga ball in front of you and stand with your feet shoulder-width apart.
Lean forward and place your palms on the ball for support, extending your left leg backward.
Slowly roll the ball towards your body, lifting your left foot and bending your knee.
Raise your body while maintaining balance, then slowly extend the leg again, rolling the ball away from you.
Switch legs after the programmed number of reps.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
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Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
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