Bodyweight

Yoga Ball Single Leg Curl

The Yoga Ball Single Leg Curl is a lower body exercise targeting the hamstrings and glutes. It involves balancing on one leg and curling the other with a yoga ball, enhancing balance, stability, and muscle tone.
View all exercises
Yoga Ball Single Leg Curl instructions
Step-by-step instructions
1
Place a yoga ball in front of you and stand with your feet shoulder-width apart.
2
Lean forward and place your palms on the ball for support, extending your left leg backward.
3
Slowly roll the ball towards your body, lifting your left foot and bending your knee.
4
Raise your body while maintaining balance, then slowly extend the leg again, rolling the ball away from you.
5
Switch legs after the programmed number of reps.
Place a yoga ball in front of you and stand with your feet shoulder-width apart.
Lean forward and place your palms on the ball for support, extending your left leg backward.
Slowly roll the ball towards your body, lifting your left foot and bending your knee.
Raise your body while maintaining balance, then slowly extend the leg again, rolling the ball away from you.
Switch legs after the programmed number of reps.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
This is some text inside of a div block.
Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
Explore other exercises
Bodyweight
L Sit Pull Up with trainwell
L Sit Pull Up
The L Sit Pull Up challenges your arms, shoulders, and core. Enhancing strength and flexibility, it amplifies core stability and balance. This hard, advanced workout effectively builds upper body strength.
Try it out
Mobility
Shoulder Stretch with trainwell
Shoulder Stretch
The Shoulder Stretch exercise is a simple yet effective exercise to improve flexibility and mobility in your shoulder area. This movement involves stretching out your arms and shoulders to their maximum capacity, which can greatly enhance their flexibility and reduce muscle tightness. It's great for warming up before workouts, cooling down after them, or rehabilitating after shoulder injuries.
Try it out
Strength
Barbell Reverse Curl with trainwell
Barbell Reverse Curl
The Barbell Reverse Curl targets forearm and bicep muscles, improving grip strength and upper arm balance. Unlike traditional curls, palms face down to work out often disregarded muscles.
Try it out
Start your fitness journey today
Enjoying exercises like Yoga Ball Single Leg Curl, but want more personalization? Join trainwell to build a stronger, healthier, and more confident version of you.
Work with a trainer