Bodyweight

Leg Raise

Perform Leg Raises to boost lower body strength and flexibility. This straightforward exercise targets your hips, thighs, glutes, and lower abs. Ideal for beginners and advanced trainees, it involves lifting both legs while lying flat.
View all exercises
Leg Raise instructions
Step-by-step instructions
1
Lie flat on your back on a comfortable surface, your legs fully extended out in front of you.
2
Place your hands on the floor at your sides, palms down.
3
Press your lower back into the floor and slowly raise your legs to a 90-degree angle, keeping your legs straight and together.
4
Slowly lower your legs back down to the starting position.
5
As you do this exercise, avoid lifting or straining your upper body and head off the ground. Repeat for the recommended number of reps.
Lie flat on your back on a comfortable surface, your legs fully extended out in front of you.
Place your hands on the floor at your sides, palms down.
Press your lower back into the floor and slowly raise your legs to a 90-degree angle, keeping your legs straight and together.
Slowly lower your legs back down to the starting position.
As you do this exercise, avoid lifting or straining your upper body and head off the ground. Repeat for the recommended number of reps.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
This is some text inside of a div block.
Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
Explore other exercises
Strength
Kettlebell Half Squat with trainwell
Kettlebell Half Squat
The Kettlebell Half Squat targets thighs and glutes, improving lower body strength and stability. This exercise enhances overall body coordination and balance by using a kettlebell in a half squat movement.
Try it out
Bodyweight
High Knee with trainwell
High Knee
High Knee is a high-intensity workout targeting lower body and core muscles. It involves running in place with lifted knees, benefiting cardiovascular fitness, strength, and agility.
Try it out
Cardio
Recumbent Machine Bike with trainwell
Recumbent Machine Bike
Boost cardio strength and endurance with The Recumbent Machine Bike. It primarily targets leg muscles for lower body workouts and contributes to improved heart health over time.
Try it out
Start your fitness journey today
Enjoying exercises like Leg Raise, but want more personalization? Join trainwell to build a stronger, healthier, and more confident version of you.
Work with a trainer