Strength

Barbell Snatch Press

Barbell Snatch Press is a full-body exercise primarily working your shoulders, upper back, core, and legs. It improves explosive power and strength, and involves lifting the barbell above your head swiftly, making it popular in weightlifting and athletic training.
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Barbell Snatch Press instructions
Step-by-step instructions
1
Stand straight with your feet shoulder-width apart, holding the barbell shoulder-width apart as well, in front of you.
2
Bend slightly at the knees and pull the barbell up towards your chest, flipping your hands beneath it.
3
In a swift motion, drive your body upwards to stand straight again, pushing the barbell up over your head.
4
Make sure your arms are fully extended above your head and your legs are straight.
5
Lower the barbell back down to chest level and repeat for the programmed number of reps.
Stand straight with your feet shoulder-width apart, holding the barbell shoulder-width apart as well, in front of you.
Bend slightly at the knees and pull the barbell up towards your chest, flipping your hands beneath it.
In a swift motion, drive your body upwards to stand straight again, pushing the barbell up over your head.
Make sure your arms are fully extended above your head and your legs are straight.
Lower the barbell back down to chest level and repeat for the programmed number of reps.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
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Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
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