The Dumbbell Russian Twist is a comprehensive core workout targeting abs and obliques. It involves torso rotation with a weight, enhancing stability, endurance, balance, and core strength. Suitable for all fitness levels.
Sit on the ground with your knees bent, pull your abs to your spine, and lean back a few inches while keeping your back straight.
2
Hold a dumbbell with both hands at your chest, and lift your feet a few inches off the ground.
3
Twist your torso to the right, touching your dumbbell to the ground. Remember to keep your lower body still, the movement should come from your abs and your shoulders should stay straight.
4
Repeat the twisting motion on the other side without dropping your feet, making sure to engage your abs and not your neck or shoulders.
5
Keep going at a fast but accurate pace, aiming to complete as many reps as you can in a given time.
Sit on the ground with your knees bent, pull your abs to your spine, and lean back a few inches while keeping your back straight.
Hold a dumbbell with both hands at your chest, and lift your feet a few inches off the ground.
Twist your torso to the right, touching your dumbbell to the ground. Remember to keep your lower body still, the movement should come from your abs and your shoulders should stay straight.
Repeat the twisting motion on the other side without dropping your feet, making sure to engage your abs and not your neck or shoulders.
Keep going at a fast but accurate pace, aiming to complete as many reps as you can in a given time.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
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Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
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