Bodyweight

Jump Lunge

Jump Lunge is a dynamic lower body exercise targeting quads and hamstrings. Enhance cardio, agility, and speed, while improving core stability and balance through high jumps and leg position switches.
View all exercises
Jump Lunge instructions
Step-by-step instructions
1
Stand tall with feet hip-width apart.
2
Take a step forward with your right foot and lower into a lunge position, keeping your knee in line with your ankle.
3
Push off the ground with your right foot and jump into the air, switching legs mid-air so your left foot forwards into a lunge.
4
Land softly in a lunge with your left foot forward.
5
Repeat, alternating legs each time for the programmed number of reps.
Stand tall with feet hip-width apart.
Take a step forward with your right foot and lower into a lunge position, keeping your knee in line with your ankle.
Push off the ground with your right foot and jump into the air, switching legs mid-air so your left foot forwards into a lunge.
Land softly in a lunge with your left foot forward.
Repeat, alternating legs each time for the programmed number of reps.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
This is some text inside of a div block.
Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
Explore other exercises
Strength
Dumbbell Curl Switch with trainwell
Dumbbell Curl Switch
The Dumbbell Curl Switch exercise, perfect for targeting and strengthening biceps, incorporates the use of dumbbells curled alternately to build arm muscle tone.
Try it out
Strength
Kettlebell Reverse Lunge with trainwell
Kettlebell Reverse Lunge
The Kettlebell Reverse Lunge is a lower body strength exercise targeting thighs and glutes. The movement promotes balance, stability in the core, and is perfect for strengthening workouts or athletic training.
Try it out
Bodyweight
Decline Sit Up with trainwell
Decline Sit Up
Decline Sit Ups are perfect for enhancing core strength, specifically targeting abs. The incline controls difficulty, working the midsection & making workouts challenging. Ideal for a stronger core and improved stability.
Try it out
Start your fitness journey today
Enjoying exercises like Jump Lunge, but want more personalization? Join trainwell to build a stronger, healthier, and more confident version of you.
Work with a trainer