CoPilot is now trainwell!
Learn more.
Get my plan
Home
What is trainwell?
About
FAQ
Contact
Trainers
Exercise Library
Reviews
Get my plan
Bodyweight
Jump Lunge
Jump Lunge is a dynamic lower body exercise targeting quads and hamstrings. Enhance cardio, agility, and speed, while improving core stability and balance through high jumps and leg position switches.
View all exercises
Jump Lunge instructions
Step-by-step instructions
1
Stand tall with feet hip-width apart.
2
Take a step forward with your right foot and lower into a lunge position, keeping your knee in line with your ankle.
3
Push off the ground with your right foot and jump into the air, switching legs mid-air so your left foot forwards into a lunge.
4
Land softly in a lunge with your left foot forward.
5
Repeat, alternating legs each time for the programmed number of reps.
Stand tall with feet hip-width apart.
Take a step forward with your right foot and lower into a lunge position, keeping your knee in line with your ankle.
Push off the ground with your right foot and jump into the air, switching legs mid-air so your left foot forwards into a lunge.
Land softly in a lunge with your left foot forward.
Repeat, alternating legs each time for the programmed number of reps.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
This is some text inside of a div block.
Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
Explore other exercises
Bodyweight
TRX Squat
Perform TRX Squats for lower body strength and stability. This simple workout targets thighs, glutes, and engages your core for improved posture and stability, using TRX straps for support.
Try it out
Strength
Seated Dumbbell Hammer Curl
The Seated Dumbbell Hammer Curl enhances biceps and forearms' strength. By lifting dumbbells with palms facing each other, it boosts arm strength and defines upper body muscles.
Try it out
Mobility
Shoulder Stretch
The Shoulder Stretch exercise is a simple yet effective exercise to improve flexibility and mobility in your shoulder area. This movement involves stretching out your arms and shoulders to their maximum capacity, which can greatly enhance their flexibility and reduce muscle tightness. It's great for warming up before workouts, cooling down after them, or rehabilitating after shoulder injuries.
Try it out
Start your fitness journey today
Enjoying exercises like Jump Lunge, but want more personalization? Join trainwell to build a stronger, healthier, and more confident version of you.
Work with a trainer