Strength

Dumbbell Renegade Row

The Dumbbell Renegade Row targets your arms, back, and core, enhancing strength and stability as you alternate lifting each dumbbell. It's a full-body exercise designed for boosting overall body stability.

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Dumbbell Renegade Row instructions

Step-by-step instructions

1

Start in a high plank position with one dumbbell in each hand, and feet slightly wider than hip-distance.

2

Keep your body as still as possible as you lift one dumbbell upwards towards your chest.

3

Slowly lower the dumbbell back down to the starting position.

4

Repeat the movement with your other arm. This is one repetition.

5

Remember to keep your hips square to the ground and avoid twisting your body to lift the weight.

Start in a high plank position with one dumbbell in each hand, and feet slightly wider than hip-distance.

Keep your body as still as possible as you lift one dumbbell upwards towards your chest.

Slowly lower the dumbbell back down to the starting position.

Repeat the movement with your other arm. This is one repetition.

Remember to keep your hips square to the ground and avoid twisting your body to lift the weight.

Equipment needed

Bands

Barbell

Battle Ropes

Bench

Bosu

Box

Cables

Dip Bar

Dumbbell

EZ Curl Bar

Hex Bar

Kettlebell

Ladder

Machine

Pull-Up Bar

Yoga Ball

Muscles used

This is some text inside of a div block.

Back

Front

Strength distributions

This graph shows how much weight men and women could lift for a single maximum-effort rep.

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