Strength

Dumbbell Renegade Row

The Dumbbell Renegade Row targets your arms, back, and core, enhancing strength and stability as you alternate lifting each dumbbell. It's a full-body exercise designed for boosting overall body stability.
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Dumbbell Renegade Row instructions
Step-by-step instructions
1
Start in a high plank position with one dumbbell in each hand, and feet slightly wider than hip-distance.
2
Keep your body as still as possible as you lift one dumbbell upwards towards your chest.
3
Slowly lower the dumbbell back down to the starting position.
4
Repeat the movement with your other arm. This is one repetition.
5
Remember to keep your hips square to the ground and avoid twisting your body to lift the weight.
Start in a high plank position with one dumbbell in each hand, and feet slightly wider than hip-distance.
Keep your body as still as possible as you lift one dumbbell upwards towards your chest.
Slowly lower the dumbbell back down to the starting position.
Repeat the movement with your other arm. This is one repetition.
Remember to keep your hips square to the ground and avoid twisting your body to lift the weight.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
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Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
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