Strength

Dumbbell Tate Press

The Dumbbell Tate Press targets triceps, fortifying arm strength and enhancing muscle definition. The exercise includes lying on a bench, holding dumbbells over your chest, and bending elbows to draw weights towards you.
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Dumbbell Tate Press instructions
Step-by-step instructions
1
Start by sitting on a flat bench with a dumbbell in each hand. You should be holding the dumbbells over your torso with your palms facing towards you.
2
Slowly lower the dumbbells by bending at your elbows. The weights should come down beside your chest and elbows should be pointed outward.
3
Press the dumbbells back up by straightening your arms. Hold at the top for a moment.
4
Make sure to keep your wrists straight and your elbows tight to avoid injury.
5
Carefully lower the weights and repeat for the recommended number of reps.
Start by sitting on a flat bench with a dumbbell in each hand. You should be holding the dumbbells over your torso with your palms facing towards you.
Slowly lower the dumbbells by bending at your elbows. The weights should come down beside your chest and elbows should be pointed outward.
Press the dumbbells back up by straightening your arms. Hold at the top for a moment.
Make sure to keep your wrists straight and your elbows tight to avoid injury.
Carefully lower the weights and repeat for the recommended number of reps.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
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Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
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