Strength

Band Front Raise

The Band Front Raise is a low-impact upper body exercise targeting the shoulders. Through the use of a resistance band, it promotes strength, stability, and is ideal for injury recovery and maintaining shoulder health.
View all exercises
Band Front Raise instructions
Step-by-step instructions
1
Stand on the center of a resistance band with your feet hip-width apart, holding the end of the band in each hand.
2
Straighten your arms and keep them slightly bent at the elbows.
3
Raise your arms in front of you until they're at shoulder level.
4
Pause for a moment, then slowly lower your arms back to the starting position.
5
Repeat for the programmed number of reps. Tip: avoid using your back or swinging your body to lift the band, use your shoulders instead.
Stand on the center of a resistance band with your feet hip-width apart, holding the end of the band in each hand.
Straighten your arms and keep them slightly bent at the elbows.
Raise your arms in front of you until they're at shoulder level.
Pause for a moment, then slowly lower your arms back to the starting position.
Repeat for the programmed number of reps. Tip: avoid using your back or swinging your body to lift the band, use your shoulders instead.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
This is some text inside of a div block.
Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
Explore other exercises
Strength
Barbell Overhead Press with trainwell
Barbell Overhead Press
The Barbell Overhead Press is a key exercise for shoulder and arm strength. It enhances upper body stability by lifting a barbell from chest to head level.
Try it out
Strength
Med Ball Lumberjack Squat with trainwell
Med Ball Lumberjack Squat
The Med Ball Lumberjack Squat exercise tones the body, working legs, core, and arms. Its unique swing movement enhances strength, stability, and flexibility, ideal for overall fitness improvement.
Try it out
Strength
Band Chin Up with trainwell
Band Chin Up
Band Chin Up strengthens upper body, targeting back and arms. Ideal for beginners, the resistance band provides support. Helps improve grip strength and add muscle mass.
Try it out
Start your fitness journey today
Enjoying exercises like Band Front Raise, but want more personalization? Join trainwell to build a stronger, healthier, and more confident version of you.
Work with a trainer