Strength

Band Front Raise

The Band Front Raise is a low-impact upper body exercise targeting the shoulders. Through the use of a resistance band, it promotes strength, stability, and is ideal for injury recovery and maintaining shoulder health.

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Band Front Raise instructions

Step-by-step instructions

Stand on the center of a resistance band with your feet hip-width apart, holding the end of the band in each hand.

Straighten your arms and keep them slightly bent at the elbows.

Raise your arms in front of you until they're at shoulder level.

Pause for a moment, then slowly lower your arms back to the starting position.

Repeat for the programmed number of reps. Tip: avoid using your back or swinging your body to lift the band, use your shoulders instead.

Stand on the center of a resistance band with your feet hip-width apart, holding the end of the band in each hand.

Straighten your arms and keep them slightly bent at the elbows.

Raise your arms in front of you until they're at shoulder level.

Pause for a moment, then slowly lower your arms back to the starting position.

Repeat for the programmed number of reps. Tip: avoid using your back or swinging your body to lift the band, use your shoulders instead.

Equipment needed

Bands

Barbell

Battle Ropes

Bench

Bosu

Box

Cables

Dip Bar

Dumbbell

EZ Curl Bar

Hex Bar

Kettlebell

Ladder

Machine

Pull-Up Bar

Yoga Ball

Muscles used

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Back

Front

Strength distributions

This graph shows how much weight men and women could lift for a single maximum-effort rep.

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