Bodyweight

Forward Lunge

The Forward Lunge is a lower body workout enhancing leg strength, hip flexibility, balance, and stability. It improves muscle coordination, boosts endurance, and promotes overall body function.

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Forward Lunge instructions

Step-by-step instructions

Stand straight with your feet hip-width apart.

Step forward with your right leg, lowering your hips until both knees are bent at about a 90-degree angle.

Make sure your right knee is directly above your right ankle, and ensure your other knee hovers just off the floor.

Push your right heel into the ground to drive yourself back to the starting position.

Repeat with the left leg and continue to alternate for the programmed number of reps.

Stand straight with your feet hip-width apart.

Step forward with your right leg, lowering your hips until both knees are bent at about a 90-degree angle.

Make sure your right knee is directly above your right ankle, and ensure your other knee hovers just off the floor.

Push your right heel into the ground to drive yourself back to the starting position.

Repeat with the left leg and continue to alternate for the programmed number of reps.

Equipment needed

Bands

Barbell

Battle Ropes

Bench

Bosu

Box

Cables

Dip Bar

Dumbbell

EZ Curl Bar

Hex Bar

Kettlebell

Ladder

Machine

Pull-Up Bar

Yoga Ball

Muscles used

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Back

Front

Strength distributions

This graph shows how much weight men and women could lift for a single maximum-effort rep.

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