Cardio

Recumbent Machine Bike

Boost cardio strength and endurance with The Recumbent Machine Bike. It primarily targets leg muscles for lower body workouts and contributes to improved heart health over time.

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Recumbent Machine Bike instructions

Step-by-step instructions

1

Adjust the seat of the recumbent bike so that your legs have a slight bend when you stretch them out.

2

Sit down on the bike, placing your feet on the pedals and your back against the seat.

3

Hold onto the handles on either side of the seat.

4

Start by cycling slowly, gradually increasing your speed as you get comfortable.

5

To end your workout, slowly decrease your speed until you're at a complete stop.

Adjust the seat of the recumbent bike so that your legs have a slight bend when you stretch them out.

Sit down on the bike, placing your feet on the pedals and your back against the seat.

Hold onto the handles on either side of the seat.

Start by cycling slowly, gradually increasing your speed as you get comfortable.

To end your workout, slowly decrease your speed until you're at a complete stop.

Equipment needed

Bands

Barbell

Battle Ropes

Bench

Bosu

Box

Cables

Dip Bar

Dumbbell

EZ Curl Bar

Hex Bar

Kettlebell

Ladder

Machine

Pull-Up Bar

Yoga Ball

Muscles used

This is some text inside of a div block.

Back

Front

Strength distributions

This graph shows how much weight men and women could lift for a single maximum-effort rep.

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