Cardio

Recumbent Machine Bike

Boost cardio strength and endurance with The Recumbent Machine Bike. It primarily targets leg muscles for lower body workouts and contributes to improved heart health over time.
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Recumbent Machine Bike instructions
Step-by-step instructions
1
Adjust the seat of the recumbent bike so that your legs have a slight bend when you stretch them out.
2
Sit down on the bike, placing your feet on the pedals and your back against the seat.
3
Hold onto the handles on either side of the seat.
4
Start by cycling slowly, gradually increasing your speed as you get comfortable.
5
To end your workout, slowly decrease your speed until you're at a complete stop.
Adjust the seat of the recumbent bike so that your legs have a slight bend when you stretch them out.
Sit down on the bike, placing your feet on the pedals and your back against the seat.
Hold onto the handles on either side of the seat.
Start by cycling slowly, gradually increasing your speed as you get comfortable.
To end your workout, slowly decrease your speed until you're at a complete stop.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
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Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
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