Strength

Yoga Ball Band Lateral Raise

Strengthen your shoulders, improve balance and boost posture with the Yoga Ball Band Lateral Raise. This unique exercise uses a yoga ball and bands for a full upper-body workout, enhancing flexibility over time.
View all exercises
Yoga Ball Band Lateral Raise instructions
Step-by-step instructions
1
Sit upright on a yoga ball, with your feet firmly planted on the ground and your spine straight.
2
Hold one end of a resistance band in each hand, keeping your arms fully extended at your sides.
3
Start with the resistance band under the arch of one foot, maintaining tension.
4
While keeping your arms straight, raise both hands outward until they reach shoulder height, creating a 'T' shape with your body.
5
Lower your arms back to your sides in a controlled manner and repeat for the programmed number of reps.
Sit upright on a yoga ball, with your feet firmly planted on the ground and your spine straight.
Hold one end of a resistance band in each hand, keeping your arms fully extended at your sides.
Start with the resistance band under the arch of one foot, maintaining tension.
While keeping your arms straight, raise both hands outward until they reach shoulder height, creating a 'T' shape with your body.
Lower your arms back to your sides in a controlled manner and repeat for the programmed number of reps.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
This is some text inside of a div block.
Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
Explore other exercises
Bodyweight
External Rotation with trainwell
External Rotation
External Rotation is a beneficial exercise for shoulder stability and strength. It targets the rotator cuffs, vital for shoulder health and injury prevention. Ideal for rehabilitation and essential for shoulder workouts.
Try it out
Strength
Cable Chest Fly with trainwell
Cable Chest Fly
Cable Chest Fly tones and strengthens chest muscles, enhances flexibility, range of motion, and boosts core stability and upper body strength. It's ideal for expanding the chest to its fullest.
Try it out
Bodyweight
Shoulder Tap To Push Up with trainwell
Shoulder Tap To Push Up
The Shoulder Tap to Push Up exercise targets the upper body and core. It starts with a push-up, building strength in arms and chest, then incorporates a shoulder tap for stability and core engagement. Ideal for enhancing body endurance.
Try it out
Start your fitness journey today
Enjoying exercises like Yoga Ball Band Lateral Raise, but want more personalization? Join trainwell to build a stronger, healthier, and more confident version of you.
Work with a trainer