Bodyweight

Bodyweight Froggys

Perform Bodyweight Froggys to target your lower body, particularly the thighs and hips. This fun exercise involves a deep squat and frog-like jump, enhancing leg strength, flexibility, coordination, and cardiovascular endurance.

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Bodyweight Froggys instructions

Step-by-step instructions

Begin in a squat position, placing your elbows on the inside of your knees with your hands clasped together.

Jump up, extending your arms and legs out to your sides to form a 'star' or 'frog' shape in the air.

When you land, return to the original squat position, keeping your knees out and back straight.

Repeat the jump-and-land cycles for the desired number of repetitions.

A common mistake to avoid is hunching your back; keep it straight throughout the exercise.

Begin in a squat position, placing your elbows on the inside of your knees with your hands clasped together.

Jump up, extending your arms and legs out to your sides to form a 'star' or 'frog' shape in the air.

When you land, return to the original squat position, keeping your knees out and back straight.

Repeat the jump-and-land cycles for the desired number of repetitions.

A common mistake to avoid is hunching your back; keep it straight throughout the exercise.

Equipment needed

Bands

Barbell

Battle Ropes

Bench

Bosu

Box

Cables

Dip Bar

Dumbbell

EZ Curl Bar

Hex Bar

Kettlebell

Ladder

Machine

Pull-Up Bar

Yoga Ball

Muscles used

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Back

Front

Strength distributions

This graph shows how much weight men and women could lift for a single maximum-effort rep.

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