Strength

Single Leg Kettlebell Box Squat

Perform the Single Leg Kettlebell Box Squat for lower body strength, targeting your thighs and buttocks. Balance on one leg, squat with a kettlebell, then stand up. Great for beginners to advanced fitness levels.

View all exercises

Single Leg Kettlebell Box Squat instructions

Step-by-step instructions

Stand upright facing a box, bench, or chair with a kettlebell in both hands.

Raise one leg off the ground and extend it in front of you.

Lower yourself down onto the box, letting your butt touch the box gently while keeping your weight on the standing leg.

Push yourself back up to a standing position without letting your raised leg touch the floor.

Repeat for the programmed number of reps and then switch legs.

Stand upright facing a box, bench, or chair with a kettlebell in both hands.

Raise one leg off the ground and extend it in front of you.

Lower yourself down onto the box, letting your butt touch the box gently while keeping your weight on the standing leg.

Push yourself back up to a standing position without letting your raised leg touch the floor.

Repeat for the programmed number of reps and then switch legs.

Equipment needed

Bands

Barbell

Battle Ropes

Bench

Bosu

Box

Cables

Dip Bar

Dumbbell

EZ Curl Bar

Hex Bar

Kettlebell

Ladder

Machine

Pull-Up Bar

Yoga Ball

Muscles used

This is some text inside of a div block.

Back

Front

Strength distributions

This graph shows how much weight men and women could lift for a single maximum-effort rep.

Explore other exercises

Strength

Unilateral Barbell Landmine Row

The Unilateral Barbell Landmine Row boosts upper body strength, particularly in the back and shoulders. This one-arm exercise enhances balance and muscle development, improves posture, aids rehabilitation, and increases endurance.

Try it out

Bodyweight

Lateral Lunge

Lateral Lunges enhance leg strength and tone, particularly in thighs and glutes. The side-to-side movement improves balance and stability, benefiting your core too. A unique twist on conventional lunges.

Try it out

Mobility

Sleeper Stretch

The Sleeper Stretch is a simple movement that targets the muscles in your shoulders. It is a good exercise for enhancing the flexibility and range of motion of your shoulders. This stretch is also effective in relieving shoulder pain and is often used in rehabilitating shoulder injuries.

Try it out

Start your fitness journey today

Enjoying exercises like Single Leg Kettlebell Box Squat, but want more personalization? Join trainwell to build a stronger, healthier, and more confident version of you.

Work with a trainer