Strength

Single Leg Kettlebell Box Squat

Perform the Single Leg Kettlebell Box Squat for lower body strength, targeting your thighs and buttocks. Balance on one leg, squat with a kettlebell, then stand up. Great for beginners to advanced fitness levels.
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Single Leg Kettlebell Box Squat instructions
Step-by-step instructions
1
Stand upright facing a box, bench, or chair with a kettlebell in both hands.
2
Raise one leg off the ground and extend it in front of you.
3
Lower yourself down onto the box, letting your butt touch the box gently while keeping your weight on the standing leg.
4
Push yourself back up to a standing position without letting your raised leg touch the floor.
5
Repeat for the programmed number of reps and then switch legs.
Stand upright facing a box, bench, or chair with a kettlebell in both hands.
Raise one leg off the ground and extend it in front of you.
Lower yourself down onto the box, letting your butt touch the box gently while keeping your weight on the standing leg.
Push yourself back up to a standing position without letting your raised leg touch the floor.
Repeat for the programmed number of reps and then switch legs.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
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Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
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