Strength

Single Leg Kettlebell Box Squat

Perform the Single Leg Kettlebell Box Squat for lower body strength, targeting your thighs and buttocks. Balance on one leg, squat with a kettlebell, then stand up. Great for beginners to advanced fitness levels.

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Single Leg Kettlebell Box Squat instructions

Step-by-step instructions

Stand upright facing a box, bench, or chair with a kettlebell in both hands.

Raise one leg off the ground and extend it in front of you.

Lower yourself down onto the box, letting your butt touch the box gently while keeping your weight on the standing leg.

Push yourself back up to a standing position without letting your raised leg touch the floor.

Repeat for the programmed number of reps and then switch legs.

Stand upright facing a box, bench, or chair with a kettlebell in both hands.

Raise one leg off the ground and extend it in front of you.

Lower yourself down onto the box, letting your butt touch the box gently while keeping your weight on the standing leg.

Push yourself back up to a standing position without letting your raised leg touch the floor.

Repeat for the programmed number of reps and then switch legs.

Equipment needed

Bands

Barbell

Battle Ropes

Bench

Bosu

Box

Cables

Dip Bar

Dumbbell

EZ Curl Bar

Hex Bar

Kettlebell

Ladder

Machine

Pull-Up Bar

Yoga Ball

Muscles used

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Back

Front

Strength distributions

This graph shows how much weight men and women could lift for a single maximum-effort rep.

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