Strength

Kettlebell Step Up To Reverse Lunge

Kettlebell Step Up to Reverse Lunge targets thighs, glutes, and hamstrings. It strengthens lower body, improves balance, stability, and coordination, aids in injury prevention, and helps build muscles and endurance.
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Kettlebell Step Up To Reverse Lunge instructions
Step-by-step instructions
1
Start by standing in front of a sturdy step or box and holding a kettlebell in each hand.
2
Step onto the step or box with one foot while keeping straight posture and your core tight.
3
Extend your stepping leg as you lift your body to stand on top of the step or box.
4
Step the opposite foot back off the step and shift your weight onto your back foot, lowering into a reverse lunge.
5
Return to the standing position by pushing into your front foot to step back onto the box then repeat with the other leg.
Start by standing in front of a sturdy step or box and holding a kettlebell in each hand.
Step onto the step or box with one foot while keeping straight posture and your core tight.
Extend your stepping leg as you lift your body to stand on top of the step or box.
Step the opposite foot back off the step and shift your weight onto your back foot, lowering into a reverse lunge.
Return to the standing position by pushing into your front foot to step back onto the box then repeat with the other leg.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
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Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
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