The Dumbbell Reach Curl Forward Lunge is a versatile exercise combining a lunge with a dumbbell curl. This exercise works your legs, biceps, shoulders and improves balance, coordination, flexibility, and core stability while building lower body strength.
Start by standing with your feet shoulder-width apart while holding a dumbbell in each hand with palms facing forward.
2
Step forward with one foot, bending the knee to drop your hips. The heel of your foot should hit the floor first, gradually lower your body till your knee is bent at about a 90 degree angle.
3
At the same time, curl your biceps to bring the dumbbells to your shoulders, keeping your elbows tucked in close to your body.
4
Push yourself back to your starting position, whilst simultaneously lowering your dumbbells.
5
Repeat for the other leg. Alter between each leg for the number of reps.
Start by standing with your feet shoulder-width apart while holding a dumbbell in each hand with palms facing forward.
Step forward with one foot, bending the knee to drop your hips. The heel of your foot should hit the floor first, gradually lower your body till your knee is bent at about a 90 degree angle.
At the same time, curl your biceps to bring the dumbbells to your shoulders, keeping your elbows tucked in close to your body.
Push yourself back to your starting position, whilst simultaneously lowering your dumbbells.
Repeat for the other leg. Alter between each leg for the number of reps.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
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Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
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