Bodyweight

Med Ball Plank Weight Drag Through

Master your core strength and stability with the Med Ball Plank Weight Drag Through. This exercise targets your abs, shoulders, arms, and back while boosting overall endurance by dragging a medicine ball across your body in a plank position.
View all exercises
Med Ball Plank Weight Drag Through instructions
Step-by-step instructions
1
Start in a straight-arm plank position with your hands directly under your shoulders and your feet spread wide for balance.
2
Place a med ball on one side of your body just outside of reach.
3
With the opposite hand, reach under your torso to grab the med ball, pulling it across your body to the other side.
4
Replace your hand back into the plank position and repeat with the other hand.
5
Make sure to keep your hips and shoulders square to the ground and avoid any unnecessary movement.
Start in a straight-arm plank position with your hands directly under your shoulders and your feet spread wide for balance.
Place a med ball on one side of your body just outside of reach.
With the opposite hand, reach under your torso to grab the med ball, pulling it across your body to the other side.
Replace your hand back into the plank position and repeat with the other hand.
Make sure to keep your hips and shoulders square to the ground and avoid any unnecessary movement.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
This is some text inside of a div block.
Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
Explore other exercises
Strength
Seated Kettlebell Curl To Press with trainwell
Seated Kettlebell Curl To Press
The Seated Kettlebell Curl to Press strengthens arms and upper body, involving a kettlebell lift with bicep curl and overhead press. Works biceps, shoulders, aids muscle definition, and boosts strength and stamina.
Try it out
Strength
Dumbbell Hip Thrust Hold with trainwell
Dumbbell Hip Thrust Hold
Dumbbell Hip Thrust Hold targets your glutes and hamstrings, promoting lower body strength, core stability, and endurance. This involves holding a dumbbell while thrusting hips upward.
Try it out
Strength
Barbell Split Jerk with trainwell
Barbell Split Jerk
The Barbell Split Jerk is an explosive workout that targets your shoulders, legs, and core, enhancing body strength and flexibility. It involves hoisting a barbell overhead, splitting your legs in a lunge, and improving weightlifting techniques.
Try it out
Start your fitness journey today
Enjoying exercises like Med Ball Plank Weight Drag Through, but want more personalization? Join trainwell to build a stronger, healthier, and more confident version of you.
Work with a trainer