Bodyweight

Med Ball Plank Weight Drag Through

Master your core strength and stability with the Med Ball Plank Weight Drag Through. This exercise targets your abs, shoulders, arms, and back while boosting overall endurance by dragging a medicine ball across your body in a plank position.
View all exercises
Med Ball Plank Weight Drag Through instructions
Step-by-step instructions
1
Start in a straight-arm plank position with your hands directly under your shoulders and your feet spread wide for balance.
2
Place a med ball on one side of your body just outside of reach.
3
With the opposite hand, reach under your torso to grab the med ball, pulling it across your body to the other side.
4
Replace your hand back into the plank position and repeat with the other hand.
5
Make sure to keep your hips and shoulders square to the ground and avoid any unnecessary movement.
Start in a straight-arm plank position with your hands directly under your shoulders and your feet spread wide for balance.
Place a med ball on one side of your body just outside of reach.
With the opposite hand, reach under your torso to grab the med ball, pulling it across your body to the other side.
Replace your hand back into the plank position and repeat with the other hand.
Make sure to keep your hips and shoulders square to the ground and avoid any unnecessary movement.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
This is some text inside of a div block.
Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
Explore other exercises
Bodyweight
Sprinter Lunge with trainwell
Sprinter Lunge
The Sprinter Lunge is a dynamic exercise for legs and core, enhancing balance, stability, speed, power, and lower body strength. Its swift leg switching imitates a sprinter's action, boosting endurance and providing a cardiovascular workout.
Try it out
Bodyweight
Yoga Ball Low Balance with trainwell
Yoga Ball Low Balance
Yoga Ball Low Balance helps enhance stability, ideal for beginners and those in rehabilitation. It focuses on balance in a low-seated position on a yoga ball, targeting core and leg muscles while improving overall balance.
Try it out
Mobility
Fast Feet with trainwell
Fast Feet
Fast Feet is an intense exercise enhancing endurance, agility, speed and power. It involves quick stepping in place, boosting cardio, leg, and core strength. Ideal for overall cardio and lower body improvement.
Try it out
Start your fitness journey today
Enjoying exercises like Med Ball Plank Weight Drag Through, but want more personalization? Join trainwell to build a stronger, healthier, and more confident version of you.
Work with a trainer