Bodyweight

Med Ball Plank Weight Drag Through

Master your core strength and stability with the Med Ball Plank Weight Drag Through. This exercise targets your abs, shoulders, arms, and back while boosting overall endurance by dragging a medicine ball across your body in a plank position.
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Med Ball Plank Weight Drag Through instructions
Step-by-step instructions
1
Start in a straight-arm plank position with your hands directly under your shoulders and your feet spread wide for balance.
2
Place a med ball on one side of your body just outside of reach.
3
With the opposite hand, reach under your torso to grab the med ball, pulling it across your body to the other side.
4
Replace your hand back into the plank position and repeat with the other hand.
5
Make sure to keep your hips and shoulders square to the ground and avoid any unnecessary movement.
Start in a straight-arm plank position with your hands directly under your shoulders and your feet spread wide for balance.
Place a med ball on one side of your body just outside of reach.
With the opposite hand, reach under your torso to grab the med ball, pulling it across your body to the other side.
Replace your hand back into the plank position and repeat with the other hand.
Make sure to keep your hips and shoulders square to the ground and avoid any unnecessary movement.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
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Back
Front
Strength distributions
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