Bodyweight

Bodyweight Step Up To Reverse Lunge

The Bodyweight Step Up to Reverse Lunge enhances lower body strength and balance. A weight-free exercise, it's perfect for beginners and those looking to boost coordination. Ideal for strength training and conditioning.

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Bodyweight Step Up To Reverse Lunge instructions

Step-by-step instructions

Stand straight with a sturdy step or box in front of you.

Step up onto the box with your right foot, pushing through your heel to lift your whole body up.

Lower your left foot back to the ground, followed by your right, standing straight again.

Take a step backwards with the same right foot, bending both knees to lower your body into a lunge.

Push off with your right foot to return to standing. Repeat on the opposite foot for the programmed number of reps.

Stand straight with a sturdy step or box in front of you.

Step up onto the box with your right foot, pushing through your heel to lift your whole body up.

Lower your left foot back to the ground, followed by your right, standing straight again.

Take a step backwards with the same right foot, bending both knees to lower your body into a lunge.

Push off with your right foot to return to standing. Repeat on the opposite foot for the programmed number of reps.

Equipment needed

Bands

Barbell

Battle Ropes

Bench

Bosu

Box

Cables

Dip Bar

Dumbbell

EZ Curl Bar

Hex Bar

Kettlebell

Ladder

Machine

Pull-Up Bar

Yoga Ball

Muscles used

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Back

Front

Strength distributions

This graph shows how much weight men and women could lift for a single maximum-effort rep.

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