The Hurdler Stretch is a fantastic stretching exercise for improving flexibility, specifically in your legs. This stretch mimics the movement of a hurdler jumping over a hurdle, hence the name. It targets the hamstrings, quadriceps, and hip flexors. Practicing this stretch can boost flexibility and help prevent injuries from intense workouts.
Begin by sitting on the floor. Extend one leg directly in front while bending the other, bringing the foot of the bent leg in towards your inner thigh.
2
Lay back, using your arms for support, and keep your back straight.
3
Reach forward towards your extended foot with both hands, trying to touch your toes.
4
Hold the stretch for about 30 seconds.
5
Switch legs and repeat for the other side.
Begin by sitting on the floor. Extend one leg directly in front while bending the other, bringing the foot of the bent leg in towards your inner thigh.
Lay back, using your arms for support, and keep your back straight.
Reach forward towards your extended foot with both hands, trying to touch your toes.
Hold the stretch for about 30 seconds.
Switch legs and repeat for the other side.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
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Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
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