Strength

Cable Shrug

The Cable Shrug exercise targets trapezius muscles for upper back and neck strength. This shoulder lifting movement improves shoulder stability and enhances upper body strength.
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Cable Shrug instructions
Step-by-step instructions
1
Stand between the posts of a cable machine, with one handle in each hand, arms suspended at your sides, and feet shoulder-width apart.
2
With your arms kept straight, raise your shoulders as high as you can.
3
Hold for a second at the top of the movement.
4
Lower your shoulders back down in a controlled fashion.
5
Repeat the exercise for the programmed number of reps.
Stand between the posts of a cable machine, with one handle in each hand, arms suspended at your sides, and feet shoulder-width apart.
With your arms kept straight, raise your shoulders as high as you can.
Hold for a second at the top of the movement.
Lower your shoulders back down in a controlled fashion.
Repeat the exercise for the programmed number of reps.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
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Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
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