Strength

Dumbbell Farmers Carry

The Dumbbell Farmers Carry effectively targets shoulders, back, and legs, improving grip strength, stability, and endurance. Excellent for beginners, it boosts overall physical functionality.

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Dumbbell Farmers Carry instructions

Step-by-step instructions

1

Place two dumbbells on either side of you.

2

Stand up straight and pick up the dumbbells, holding one in each hand.

3

Keep your back straight and shoulders back as you walk with the dumbbells.

4

Make sure to not let your arms sway or wobble as you walk.

5

Once done with the walk, carefully put the dumbbells back down and repeat the exercise for the programmed number of reps.

Place two dumbbells on either side of you.

Stand up straight and pick up the dumbbells, holding one in each hand.

Keep your back straight and shoulders back as you walk with the dumbbells.

Make sure to not let your arms sway or wobble as you walk.

Once done with the walk, carefully put the dumbbells back down and repeat the exercise for the programmed number of reps.

Equipment needed

Bands

Barbell

Battle Ropes

Bench

Bosu

Box

Cables

Dip Bar

Dumbbell

EZ Curl Bar

Hex Bar

Kettlebell

Ladder

Machine

Pull-Up Bar

Yoga Ball

Muscles used

This is some text inside of a div block.

Back

Front

Strength distributions

This graph shows how much weight men and women could lift for a single maximum-effort rep.

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