Bodyweight

Cable Plank Overhead Row

The Cable Plank Overhead Row is a full-body workout targeting your core and upper back. It enhances stability, strength, and endurance by pulling a cable in plank position, preparing your body for complex movements.

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Cable Plank Overhead Row instructions

Step-by-step instructions

Attach the cable to a low point on the machine and stand facing the cable machine.

Step back so you're holding the cable in a steady plank position with your arms fully extended.

Pull the cable towards your chest by bending your elbows and squeezing your shoulder blades together.

Hold this position for a brief moment then slowly extend your arms back out to the starting position.

Repeat for the programmed number of reps.

Attach the cable to a low point on the machine and stand facing the cable machine.

Step back so you're holding the cable in a steady plank position with your arms fully extended.

Pull the cable towards your chest by bending your elbows and squeezing your shoulder blades together.

Hold this position for a brief moment then slowly extend your arms back out to the starting position.

Repeat for the programmed number of reps.

Equipment needed

Bands

Barbell

Battle Ropes

Bench

Bosu

Box

Cables

Dip Bar

Dumbbell

EZ Curl Bar

Hex Bar

Kettlebell

Ladder

Machine

Pull-Up Bar

Yoga Ball

Muscles used

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Back

Front

Strength distributions

This graph shows how much weight men and women could lift for a single maximum-effort rep.

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