Strength

Dumbbell Lying Reverse Fly

Strengthen your upper back and shoulders with the Dumbbell Lying Reverse Fly, benefiting posture and overall upper body strength. Lie face down lifting dumbbells like wings.

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Dumbbell Lying Reverse Fly instructions

Step-by-step instructions

1

Begin by holding a dumbbell in each hand and lying flat on a bench, face down.

2

Raise your arms out to your sides, slightly bent at the elbows, until they are parallel to the ground.

3

Lower your arms back down to your sides in a slow and controlled manner.

4

Ensure your back remains flat against the bench throughout the exercise.

5

Repeat this movement for the programmed number of reps.

Begin by holding a dumbbell in each hand and lying flat on a bench, face down.

Raise your arms out to your sides, slightly bent at the elbows, until they are parallel to the ground.

Lower your arms back down to your sides in a slow and controlled manner.

Ensure your back remains flat against the bench throughout the exercise.

Repeat this movement for the programmed number of reps.

Equipment needed

Bands

Barbell

Battle Ropes

Bench

Bosu

Box

Cables

Dip Bar

Dumbbell

EZ Curl Bar

Hex Bar

Kettlebell

Ladder

Machine

Pull-Up Bar

Yoga Ball

Muscles used

This is some text inside of a div block.

Back

Front

Strength distributions

This graph shows how much weight men and women could lift for a single maximum-effort rep.

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