Bodyweight

Box Jump

Box Jump is a full-body workout focusing on lower body strength and cardio. It enhances speed, endurance, vertical jump, and overall fitness while improving balance and coordination. Beneficial for various workout routines.
View all exercises
Box Jump instructions
Step-by-step instructions
1
Stand tall with feet hip-width apart in front of a sturdy box or step that has a height you are comfortable with.
2
Bend your knees and swing your arms back behind you, preparing to launch off the ground.
3
Push through your feet and explode off the ground, simultaneously driving your arms forward to help propel your body upward.
4
Land softly on the box with your knees slightly bent to absorb the impact, ensuring that your whole foot lands on the box and not just your toes.
5
Carefully step back down and repeat for the programmed number of reps.
Stand tall with feet hip-width apart in front of a sturdy box or step that has a height you are comfortable with.
Bend your knees and swing your arms back behind you, preparing to launch off the ground.
Push through your feet and explode off the ground, simultaneously driving your arms forward to help propel your body upward.
Land softly on the box with your knees slightly bent to absorb the impact, ensuring that your whole foot lands on the box and not just your toes.
Carefully step back down and repeat for the programmed number of reps.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
This is some text inside of a div block.
Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
Explore other exercises
Strength
Kettlebell Front Rack Split Squat with trainwell
Kettlebell Front Rack Split Squat
Boost your leg and core strength with the Kettlebell Front Rack Split Squat. This split-and-squat workout improves strength, stability, and endurance, promoting better body strength and posture.
Try it out
Bodyweight
Bodyweight Hip Thrust Hold with trainwell
Bodyweight Hip Thrust Hold
The Bodyweight Hip Thrust Hold is a prime exercise for targeting glutes and hamstrings. It enhances lower body strength, promotes good posture, reduces back pain risk, and aids in rehabilitation.
Try it out
Strength
Half Kneeling Band Row with trainwell
Half Kneeling Band Row
Perform the Half Kneeling Band Row for a easy yet potent upper body workout, using resistance bands. It targets your back, arms, and shoulders, improving your strength and stability in daily and sports activities.
Try it out
Start your fitness journey today
Enjoying exercises like Box Jump, but want more personalization? Join trainwell to build a stronger, healthier, and more confident version of you.
Work with a trainer