The High Plank Reach Through to Push Up is a full-body exercise that boosts strength and stability. It targets the chest, arms, and shoulders while also engaging abs and back muscles, enhancing posture and balance.
Start by getting into a high plank position, keeping your feet slightly wider than your hips for stability.
2
Reach one arm underneath and across your body, rotating your torso as you do so.
3
Return your hand back to the plank position, aligning your hand directly under your shoulder.
4
Perform a push up by lowering your body towards the ground, keeping your elbows close to your body.
5
Push up to the starting position, repeating the sequence for the other side. Remember to keep your body in a straight line throughout and avoid any sagging or arching.
Start by getting into a high plank position, keeping your feet slightly wider than your hips for stability.
Reach one arm underneath and across your body, rotating your torso as you do so.
Return your hand back to the plank position, aligning your hand directly under your shoulder.
Perform a push up by lowering your body towards the ground, keeping your elbows close to your body.
Push up to the starting position, repeating the sequence for the other side. Remember to keep your body in a straight line throughout and avoid any sagging or arching.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
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Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
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