Strength

Med Ball Lunge To Donkey Kick

Discover the dynamic Med Ball Lunge to Donkey Kick exercise which targets thighs, glutes and core. Perfect for enhancing strength, endurance, mobility and balance while boosting lower body strength and cardio fitness.
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Med Ball Lunge To Donkey Kick instructions
Step-by-step instructions
1
Stand straight holding a medicine ball at your chest, keep your feet together.
2
Step forward into a lunge with your right foot.
3
Bring your right foot back to the standing position and simultaneously kick your left foot towards your glute.
4
Return to the initial position and switch legs for the next rep.
5
Repeat for the programmed number of reps.
Stand straight holding a medicine ball at your chest, keep your feet together.
Step forward into a lunge with your right foot.
Bring your right foot back to the standing position and simultaneously kick your left foot towards your glute.
Return to the initial position and switch legs for the next rep.
Repeat for the programmed number of reps.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
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Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
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