Strength

Med Ball Deadlift To Press

The Med Ball Deadlift To Press is a compound exercise enhancing your full-body strength, flexibility, and power. It works your legs, hips, back, arms, and shoulders, combining a deadlift with a press using a medicine ball.
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Med Ball Deadlift To Press instructions
Step-by-step instructions
1
Place a medicine ball on the floor directly in front of your toes.
2
Keeping your knees slightly bent, hinge at your hips and bend down to grab the medicine ball. Make sure your back is straight during this.
3
Lift the medicine ball upward, utilizing your legs and hip power, until you're standing fully upright.
4
Now, press the ball above your head, extending your arms completely.
5
Lower the ball back to the initial position and repeat for the required number of reps.
Place a medicine ball on the floor directly in front of your toes.
Keeping your knees slightly bent, hinge at your hips and bend down to grab the medicine ball. Make sure your back is straight during this.
Lift the medicine ball upward, utilizing your legs and hip power, until you're standing fully upright.
Now, press the ball above your head, extending your arms completely.
Lower the ball back to the initial position and repeat for the required number of reps.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
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Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
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