Strength

Med Ball Deadlift To Press

The Med Ball Deadlift To Press is a compound exercise enhancing your full-body strength, flexibility, and power. It works your legs, hips, back, arms, and shoulders, combining a deadlift with a press using a medicine ball.

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Med Ball Deadlift To Press instructions

Step-by-step instructions

Place a medicine ball on the floor directly in front of your toes.

Keeping your knees slightly bent, hinge at your hips and bend down to grab the medicine ball. Make sure your back is straight during this.

Lift the medicine ball upward, utilizing your legs and hip power, until you're standing fully upright.

Now, press the ball above your head, extending your arms completely.

Lower the ball back to the initial position and repeat for the required number of reps.

Place a medicine ball on the floor directly in front of your toes.

Keeping your knees slightly bent, hinge at your hips and bend down to grab the medicine ball. Make sure your back is straight during this.

Lift the medicine ball upward, utilizing your legs and hip power, until you're standing fully upright.

Now, press the ball above your head, extending your arms completely.

Lower the ball back to the initial position and repeat for the required number of reps.

Equipment needed

Bands

Barbell

Battle Ropes

Bench

Bosu

Box

Cables

Dip Bar

Dumbbell

EZ Curl Bar

Hex Bar

Kettlebell

Ladder

Machine

Pull-Up Bar

Yoga Ball

Muscles used

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Back

Front

Strength distributions

This graph shows how much weight men and women could lift for a single maximum-effort rep.

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