Strength

Yoga Ball Band Sit Up

Try the Yoga Ball Band Sit Up for a versatile core workout that also strengthens your arms and shoulders. This exercise, using a resistance band and an exercise ball, promotes better posture, balance and body stability.

View all exercises

Yoga Ball Band Sit Up instructions

Step-by-step instructions

Sit on a yoga ball and steady yourself by placing your feet flat on the ground, about hip-width apart.

Hold an exercise band with both hands. Anchor the band underneath the ball, near your lower back.

Lay back onto the ball, extending your spine over the curve of the ball.

With control, sit up while pulling on the band, engaging your core and not using your neck or shoulders.

Slowly return to the starting position and repeat the exercise for the number of reps desired.

Sit on a yoga ball and steady yourself by placing your feet flat on the ground, about hip-width apart.

Hold an exercise band with both hands. Anchor the band underneath the ball, near your lower back.

Lay back onto the ball, extending your spine over the curve of the ball.

With control, sit up while pulling on the band, engaging your core and not using your neck or shoulders.

Slowly return to the starting position and repeat the exercise for the number of reps desired.

Equipment needed

Bands

Barbell

Battle Ropes

Bench

Bosu

Box

Cables

Dip Bar

Dumbbell

EZ Curl Bar

Hex Bar

Kettlebell

Ladder

Machine

Pull-Up Bar

Yoga Ball

Muscles used

This is some text inside of a div block.

Back

Front

Strength distributions

This graph shows how much weight men and women could lift for a single maximum-effort rep.

Explore other exercises

Strength

Alternating Cable Bench Press

Perform the Alternating Cable Bench Press for an effective upper body workout. It targets chest and shoulder muscles, strengthens arms and core, and improves coordination and balance. Ideal for building muscle definition.

Try it out

Strength

Kettlebell Alternating Lateral Front Raise

Kettlebell Alternating Lateral Front Raise tones the shoulders and upper back. This exercise, involving side-to-front lifts, enhances shoulder stability and flexibility.

Try it out

Bodyweight

Incline Pike Push Up

Incline Pike Push Up is a bodyweight exercise targeting the upper body and shoulders. It mimics the overhead press, helping build strength and shoulder stability while engaging the core for improved balance.

Try it out

Start your fitness journey today

Enjoying exercises like Yoga Ball Band Sit Up, but want more personalization? Join trainwell to build a stronger, healthier, and more confident version of you.

Work with a trainer