Strength

Yoga Ball Band Sit Up

Try the Yoga Ball Band Sit Up for a versatile core workout that also strengthens your arms and shoulders. This exercise, using a resistance band and an exercise ball, promotes better posture, balance and body stability.

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Yoga Ball Band Sit Up instructions

Step-by-step instructions

Sit on a yoga ball and steady yourself by placing your feet flat on the ground, about hip-width apart.

Hold an exercise band with both hands. Anchor the band underneath the ball, near your lower back.

Lay back onto the ball, extending your spine over the curve of the ball.

With control, sit up while pulling on the band, engaging your core and not using your neck or shoulders.

Slowly return to the starting position and repeat the exercise for the number of reps desired.

Sit on a yoga ball and steady yourself by placing your feet flat on the ground, about hip-width apart.

Hold an exercise band with both hands. Anchor the band underneath the ball, near your lower back.

Lay back onto the ball, extending your spine over the curve of the ball.

With control, sit up while pulling on the band, engaging your core and not using your neck or shoulders.

Slowly return to the starting position and repeat the exercise for the number of reps desired.

Equipment needed

Bands

Barbell

Battle Ropes

Bench

Bosu

Box

Cables

Dip Bar

Dumbbell

EZ Curl Bar

Hex Bar

Kettlebell

Ladder

Machine

Pull-Up Bar

Yoga Ball

Muscles used

This is some text inside of a div block.

Back

Front

Strength distributions

This graph shows how much weight men and women could lift for a single maximum-effort rep.

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