Strength

Band Overhead Squat

The Band Overhead Squat targets leg, arm, and core muscles. It boosts stability, mobility, and flexibility. Resistance band use engages shoulders and arms, enhancing overall strength and endurance.
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Band Overhead Squat instructions
Step-by-step instructions
1
Stand on the center of a resistance band, feet shoulder-width apart.
2
Pull the band over your head and hold it with both hands, keeping your elbows straight.
3
Lower your body into a squat position by bending the knees and hips, keeping your back straight.
4
Push your body back to a standing position, but keep the band over your head throughout the entire process.
5
Repeat the process as many times as required for your workout.
Stand on the center of a resistance band, feet shoulder-width apart.
Pull the band over your head and hold it with both hands, keeping your elbows straight.
Lower your body into a squat position by bending the knees and hips, keeping your back straight.
Push your body back to a standing position, but keep the band over your head throughout the entire process.
Repeat the process as many times as required for your workout.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
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Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
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