Strength

Yoga Ball Dumbbell Bench Press

Experience better balance and core strength with the Yoga Ball Dumbbell Bench Press. This exercise primarily strengthens chest muscles, while engaging shoulders and arms for improved muscle tone and overall strength.

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Step-by-step instructions

Sitting upright on a yoga ball, hold a dumbbell in each hand with your feet flat on the floor.

Slowly roll down onto the ball until your upper and mid-back are comfortably resting on the ball.

Bend your elbows, making sure they're at a right-angle and hold the dumbbells up by your chest.

Press the dumbbells straight up with your palms facing forward until your arms are fully extended. Do not lock your elbows.

Lower the dumbbells back to your chest in a controlled motion and repeat the exercise for your desired number of reps.

Sitting upright on a yoga ball, hold a dumbbell in each hand with your feet flat on the floor.

Slowly roll down onto the ball until your upper and mid-back are comfortably resting on the ball.

Bend your elbows, making sure they're at a right-angle and hold the dumbbells up by your chest.

Press the dumbbells straight up with your palms facing forward until your arms are fully extended. Do not lock your elbows.

Lower the dumbbells back to your chest in a controlled motion and repeat the exercise for your desired number of reps.