Strength

Band V Up

Try Band V Up for a full-body challenge that tones your core, back, and legs. Lift your arms and legs against the band's resistance for improved strength, stability, balance and posture.

View all exercises

Band V Up instructions

Step-by-step instructions

1

Lie down on a mat on your back, placing a resistance band around your ankles and holding the other end of the band with both hands over your head.

2

Keep your legs and arms straight and lift them together so that your body forms a 'V' shape.

3

Try to touch your hands to your feet in the top position, but if you can't, just reach as far as you can without bending your knees.

4

At no point should your lower back come off the floor. If it does, don't lift your legs as high.

5

Lower your legs and arms back down in a controlled fashion and repeat for the programmed number of reps.

Lie down on a mat on your back, placing a resistance band around your ankles and holding the other end of the band with both hands over your head.

Keep your legs and arms straight and lift them together so that your body forms a 'V' shape.

Try to touch your hands to your feet in the top position, but if you can't, just reach as far as you can without bending your knees.

At no point should your lower back come off the floor. If it does, don't lift your legs as high.

Lower your legs and arms back down in a controlled fashion and repeat for the programmed number of reps.

Equipment needed

Bands

Barbell

Battle Ropes

Bench

Bosu

Box

Cables

Dip Bar

Dumbbell

EZ Curl Bar

Hex Bar

Kettlebell

Ladder

Machine

Pull-Up Bar

Yoga Ball

Muscles used

This is some text inside of a div block.

Back

Front

Strength distributions

This graph shows how much weight men and women could lift for a single maximum-effort rep.

Explore other exercises

Kettlebell Romanian Deadlift

Boost your lower back, glutes, and hamstrings strength with the Kettlebell Romanian Deadlift. Perfect for improving stability and posture, this exercise helps in both strength and endurance training.

Kettlebell Single Arm Swing

The Kettlebell Single Arm Swing improves legs, glutes, core, arms, and shoulders. This dynamic exercise boosts strength, power, athletic performance, endurance, stability, coordination, and balance.

Boost your bicep strength and size with the Barbell Curl. This exercise also improves grip strength and forearm muscles by curling a barbell up to your shoulders, then lowering it down.

Start your fitness journey today

Enjoying exercises like Band V Up, but want more personalization? Join trainwell to build a stronger, healthier, and more confident version of you.

Work with a trainer