Strength

Band Leg Extension

The Band Leg Extension targets and tones the quadriceps, mimicking a kick against band resistance. This exercise enhances lower body strength and stability.

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Band Leg Extension instructions

Step-by-step instructions

Sit on the edge of a sturdy chair, attaching the band around your ankle and the other end to a fixed point.

Extend your leg forward, keeping your upper leg and torso still.

Slowly lower your leg back to the starting position.

Ensure that you are not using your torso or other parts of your body to lift the band. The movement should come solely from the leg.

Repeat this process for a set number of repetitions before switching legs.

Sit on the edge of a sturdy chair, attaching the band around your ankle and the other end to a fixed point.

Extend your leg forward, keeping your upper leg and torso still.

Slowly lower your leg back to the starting position.

Ensure that you are not using your torso or other parts of your body to lift the band. The movement should come solely from the leg.

Repeat this process for a set number of repetitions before switching legs.

Equipment needed

Bands

Barbell

Battle Ropes

Bench

Bosu

Box

Cables

Dip Bar

Dumbbell

EZ Curl Bar

Hex Bar

Kettlebell

Ladder

Machine

Pull-Up Bar

Yoga Ball

Muscles used

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Back

Front

Strength distributions

This graph shows how much weight men and women could lift for a single maximum-effort rep.

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