Strength

Band Leg Extension

The Band Leg Extension targets and tones the quadriceps, mimicking a kick against band resistance. This exercise enhances lower body strength and stability.
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Band Leg Extension instructions
Step-by-step instructions
1
Sit on the edge of a sturdy chair, attaching the band around your ankle and the other end to a fixed point.
2
Extend your leg forward, keeping your upper leg and torso still.
3
Slowly lower your leg back to the starting position.
4
Ensure that you are not using your torso or other parts of your body to lift the band. The movement should come solely from the leg.
5
Repeat this process for a set number of repetitions before switching legs.
Sit on the edge of a sturdy chair, attaching the band around your ankle and the other end to a fixed point.
Extend your leg forward, keeping your upper leg and torso still.
Slowly lower your leg back to the starting position.
Ensure that you are not using your torso or other parts of your body to lift the band. The movement should come solely from the leg.
Repeat this process for a set number of repetitions before switching legs.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
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Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
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