Strength

Dumbbell Bent Over W Raise

The Dumbbell Bent Over W Raise enhances upper back, shoulder strength, and range of motion. It improves posture and upper body power through a 'W' shaped motion. Ideal for a balanced upper body workout.
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Dumbbell Bent Over W Raise instructions
Step-by-step instructions
1
Stand up straight while holding a dumbbell in each hand, palms facing inwards.
2
Bend at your waist while keeping your back straight, until your torso is almost parallel to the floor.
3
Allow your arms to hang perpendicular to the floor and your torso, while slightly bending your elbows.
4
Lift the dumbbells to the side and squeeze your shoulder blades together at the top of the movement.
5
Lower the dumbbells back down in a smooth, controlled movement and repeat for the programmed number of reps.
Stand up straight while holding a dumbbell in each hand, palms facing inwards.
Bend at your waist while keeping your back straight, until your torso is almost parallel to the floor.
Allow your arms to hang perpendicular to the floor and your torso, while slightly bending your elbows.
Lift the dumbbells to the side and squeeze your shoulder blades together at the top of the movement.
Lower the dumbbells back down in a smooth, controlled movement and repeat for the programmed number of reps.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
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Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
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