Strength

Kettlebell Jump Lunge

The Kettlebell Jump Lunge is a comprehensive workout targeting the legs, glutes, core, and arms, combining lunges with kettlebell lifts. Improve balance, strength, coordination, and power with this dynamic exercise.
View all exercises
Kettlebell Jump Lunge instructions
Step-by-step instructions
1
Stand upright holding a kettlebell in front of your chest with both hands, elbows close to your body.
2
Step forward with one foot and lower your body until your front knee is at a 90-degree angle.
3
In one swift motion, jump into the air and switch your leg positions mid-jump, landing with your other foot in front.
4
Ensure to soften your landing by bending your knees and lowering back into a lunge position.
5
Push off the ground using both feet, jump and switch legs again and repeat for the programmed number of reps.
Stand upright holding a kettlebell in front of your chest with both hands, elbows close to your body.
Step forward with one foot and lower your body until your front knee is at a 90-degree angle.
In one swift motion, jump into the air and switch your leg positions mid-jump, landing with your other foot in front.
Ensure to soften your landing by bending your knees and lowering back into a lunge position.
Push off the ground using both feet, jump and switch legs again and repeat for the programmed number of reps.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
This is some text inside of a div block.
Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
Explore other exercises
Bodyweight
Plank Twist with trainwell
Plank Twist
The Plank Twist is a dynamic core exercise that promotes stability, strengthens your abs and obliques, and improves flexibility and balance. Increase speed or duration for more challenge.
Try it out
Strength
Half Band Curl with trainwell
Half Band Curl
Half Band Curl, a strength and flexibility enhancing exercise for biceps, uses a resistance band for continuous muscle engagement. This curling motion exercise aids in muscle endurance and overall arm strength.
Try it out
Strength
Seated Band Curl with trainwell
Seated Band Curl
The Seated Band Curl exercise focuses on the biceps. Resistance of the band promotes muscle contraction, enhancing upper body strength, and is ideal for building arm muscle and endurance.
Try it out
Start your fitness journey today
Enjoying exercises like Kettlebell Jump Lunge, but want more personalization? Join trainwell to build a stronger, healthier, and more confident version of you.
Work with a trainer