Strength

Band Chin Up

Band Chin Up strengthens upper body, targeting back and arms. Ideal for beginners, the resistance band provides support. Helps improve grip strength and add muscle mass.

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Band Chin Up instructions

Step-by-step instructions

1

Find a chin-up bar and loop the resistance band around it.

2

Place your feet or knee in the bottom of the loop, allowing the band to support your weight.

3

Grab the bar with an underhand grip, keeping your hands shoulder-width apart.

4

Pull your body upward until your chin is above the bar, keeping your elbows close to your body.

5

Lower yourself back down in a controlled manner, not letting the band snap you back down. Repeat for the programmed number of reps.

Find a chin-up bar and loop the resistance band around it.

Place your feet or knee in the bottom of the loop, allowing the band to support your weight.

Grab the bar with an underhand grip, keeping your hands shoulder-width apart.

Pull your body upward until your chin is above the bar, keeping your elbows close to your body.

Lower yourself back down in a controlled manner, not letting the band snap you back down. Repeat for the programmed number of reps.

Equipment needed

Bands

Barbell

Battle Ropes

Bench

Bosu

Box

Cables

Dip Bar

Dumbbell

EZ Curl Bar

Hex Bar

Kettlebell

Ladder

Machine

Pull-Up Bar

Yoga Ball

Muscles used

This is some text inside of a div block.

Back

Front

Strength distributions

This graph shows how much weight men and women could lift for a single maximum-effort rep.

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