Ladder Hopscotch boosts agility, coordination, and speed. This fun, dynamic exercise engages leg muscles for a cardio workout, improving athletic performance or enhancing your fitness routine.
Start next to one end of a fitness ladder, with the ladder running lengthwise to your left or right.
2
Jump into the first square with your left foot. At the same time, jump your right foot into the square directly after the first.
3
Quickly hop forward, moving your left foot into the space just vacated by your right foot. Simultaneously, bring your right foot into the next square in the ladder.
4
Keep hopping forward in this manner until you reach the end of the ladder.
5
Turn around and repeat the motion in the opposite direction. Keep going for a set amount of time, rather than a set number of reps.
Start next to one end of a fitness ladder, with the ladder running lengthwise to your left or right.
Jump into the first square with your left foot. At the same time, jump your right foot into the square directly after the first.
Quickly hop forward, moving your left foot into the space just vacated by your right foot. Simultaneously, bring your right foot into the next square in the ladder.
Keep hopping forward in this manner until you reach the end of the ladder.
Turn around and repeat the motion in the opposite direction. Keep going for a set amount of time, rather than a set number of reps.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
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Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
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