Strength

Med Ball Reverse Half Lunge

Perform the Med Ball Reverse Half Lunge to target lower body muscles and your core. This functional exercise enhances strength, stability, and flexibility while a medicine ball adds upper body engagement. Superior for joint health.

View all exercises

Med Ball Reverse Half Lunge instructions

Step-by-step instructions

Stand straight, holding a medicine ball in front of your chest with both hands.

Step backward with one foot, bending both knees into a lunge.

In your lunge, lower your body until your rear knee nearly touches the floor while keeping your front knee over your ankle.

Press through your heels to push up to starting position while also pushing the med ball upwards towards the ceiling.

Repeat the steps with the other foot for the programmed number of reps.

Stand straight, holding a medicine ball in front of your chest with both hands.

Step backward with one foot, bending both knees into a lunge.

In your lunge, lower your body until your rear knee nearly touches the floor while keeping your front knee over your ankle.

Press through your heels to push up to starting position while also pushing the med ball upwards towards the ceiling.

Repeat the steps with the other foot for the programmed number of reps.

Equipment needed

Bands

Barbell

Battle Ropes

Bench

Bosu

Box

Cables

Dip Bar

Dumbbell

EZ Curl Bar

Hex Bar

Kettlebell

Ladder

Machine

Pull-Up Bar

Yoga Ball

Muscles used

This is some text inside of a div block.

Back

Front

Strength distributions

This graph shows how much weight men and women could lift for a single maximum-effort rep.

Explore other exercises

Bodyweight

Jumping Jack

Jumping Jacks are a full-body cardio exercise targeting the heart, lungs, legs, arms, and core. They combine dynamic jumping with increased and decreased spacing between hands and feet, enhancing cardiovascular fitness, agility, balance, and endurance.

Try it out

Strength

Med Ball Forward Lunge

The Med Ball Forward Lunge targets leg and core muscles. Using a medicine ball, it improves balance, coordination, enhances stability, boosts lower body strength and mobility. A great all-rounder exercise.

Try it out

Strength

Kettlebell Squat Hold

Kettlebell Squat Hold enhances lower body strength, targeting thighs and buttocks. It engages core for stability, improves endurance, and boosts leg and core strength by holding a kettlebell in a squat position.

Try it out

Start your fitness journey today

Enjoying exercises like Med Ball Reverse Half Lunge, but want more personalization? Join trainwell to build a stronger, healthier, and more confident version of you.

Work with a trainer