Strength

Med Ball Reverse Half Lunge

Perform the Med Ball Reverse Half Lunge to target lower body muscles and your core. This functional exercise enhances strength, stability, and flexibility while a medicine ball adds upper body engagement. Superior for joint health.

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Med Ball Reverse Half Lunge instructions

Step-by-step instructions

Stand straight, holding a medicine ball in front of your chest with both hands.

Step backward with one foot, bending both knees into a lunge.

In your lunge, lower your body until your rear knee nearly touches the floor while keeping your front knee over your ankle.

Press through your heels to push up to starting position while also pushing the med ball upwards towards the ceiling.

Repeat the steps with the other foot for the programmed number of reps.

Stand straight, holding a medicine ball in front of your chest with both hands.

Step backward with one foot, bending both knees into a lunge.

In your lunge, lower your body until your rear knee nearly touches the floor while keeping your front knee over your ankle.

Press through your heels to push up to starting position while also pushing the med ball upwards towards the ceiling.

Repeat the steps with the other foot for the programmed number of reps.

Equipment needed

Bands

Barbell

Battle Ropes

Bench

Bosu

Box

Cables

Dip Bar

Dumbbell

EZ Curl Bar

Hex Bar

Kettlebell

Ladder

Machine

Pull-Up Bar

Yoga Ball

Muscles used

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Back

Front

Strength distributions

This graph shows how much weight men and women could lift for a single maximum-effort rep.

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